How It Works
AT SIMPLY FOR LIFE WE ARE MORE THAN JUST SCIENCE, WE ARE HUMANS WITH COMMON SENSE.
Imagine , finally a coach that will partner with you at navigating your ups and downs. Your coach will make you accountable and understand that lifestyle and weight loss are roller coasters. They will provide you with the tools and solutions you need so that you can change your story and succeed on your journey. Our team of nutrition coaches provides you with tools to manage lifestyle and weight loss.
STAGE 1
Your Transformation Begins
Our team of nutrition coaches provides you with tools to manage lifestyle and weight loss. Yes we are tough love, but also great listener. A coach will keep you accountable weekly with a program that is personalize to your goals and needs by meeting you where you are in life. Your coach becomes more than just a face to report to, they partner with you side-by-side on your journey!
We do listen !!
You will be feeling better with more energy and of course your attitude will change towards understanding better Nutrition. At the same time your coach will keep the element of surprise with lifestyle hacks that work so that you don’t lose interest.
We get it nutrition can be boring…
Here is what to expect in this stage:
- Weekly one-on-one sessions begin. Establish your health, wellness, and/or weight loss goals with your Simply For Life coach.
- Get custom meal plans, as well as coaching, teaching, and motivation tailored to your individual goals.
- Take advantage of our online recipe bank with thousands of healthy recipes, handy shopping lists, easy to use food journal, and your own private online portal.
- Use our dining out guides.
- Available in 3, 6 or 12-month options.
STAGE 2
Maintaining the New You
Sustain and maintain your new lifestyle with help from your nutrition coach, while also learning new tools to become more independent on your nutrition journey.
- With your goals reached, build on your achievements and maintain your ideal weight.
- Bi-weekly one-on-one sessions begin. You’ll continue to receive custom coaching, teaching, and motivation.
- Learn how to create your own healthy and delicious meal plans.
- Continue accessing your own private online portal.
- Learn how to introduce your favourite foods in a healthy way.
STAGE 3
Becoming your own coach
Becoming more independent with your new lifestyle, you’ll use the tools you’ve learned to continue on your nutrition journey. But don’t worry, we’re always here to help if you need us. In this stage you’re not alone, you’ll still receive:
- Monthly one-on-one sessions with your coach to keep you motivated and on track while fully enjoying the freedom and feeling good!
- Continue accessing your own private online portal.
Nutrition Coach, Kennedy Sanford, Franchisee & RD
Kennedy is a Registered Dietitian, who received her Bachelors of Science in Applied Human Nutrition with Integrated Internship from Mount Saint Vincent University. Born and raised in the Annapolis Valley, Kennedy’s interest in nutrition began during her involvement in the Healthy Promoting Schools Program. She has experience in chronic disease management and enjoys sharing her passion for food and nutrition with others. Kennedy is a member of Dietitians of Canada, Consulting Dietitians Network and Canadian Obesity Network.
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Be Inspired!
Connie "I feel better in my clothes and am more confident in myself At almost 46 years old, I have never been more fit or more healthy. I am in control of my exercise, my meals and my attitude. I am responsible and can congratulate myself on my successes, and have nobody to blame for my slip-ups. My successes and areas to improve are MINE to own. My body no longer aches and I have been able to maintain a lower blood pressure. I feel better in my clothes and am more confident in myself, especially in knowing who I am and what I want to achieve. Eating whole becomes a way of life and a mindset, with only benefits all around to support it. I am my best version of me!." READ MORE