"It has been almost 5 years since I first became acquainted with Simply For Life, and just over 2 years that I have been consistently living the Simply For Life lifestyle. Shifting your focus to making your health and overall well-being a priority is not something that you 'cheat' on. Focus is a mindset. Wanting to make a change is a mindset. Having a goal is a mindset. When you love yourself enough to want what is best for you and to move yourself toward something positive and rewarding, it is easy to stay the course. There are so many fad diets out there that have no sustainability.

Simply For Life is not a diet. It is education, awareness and empowerment. The program educates you and gives you the tools needed to be successful. You learn how to nourish your body in ways that make you feel good, both physically and mentally. Simply For Life isn't a diet, its education. It is understanding that what you put in your body is what your output will be. It is asking yourself what your self-worth is and nourishing yourself accordingly. Simply For Life is about being mindful and accepting that you are a priority. That you get to write your own story, from beginning to end, making you in charge of the direction of your journey. It is up to you to make it a good one. Appreciation of self and well-being is all that is needed to continue living with positivity and eating clean.

Next Goal... Continuity. Keep moving forward. Celebrate successes and accept slip - up's. Continue to understand that I am worth it."

- Connie St Coeur Culligan

 IF YOU WANT TO CHANGE YOUR LIFESTYLE JUST LIKE CONNIE DID, SIGN UP TODAY TO RECEIVE A FREE COACHING SESSION!

Cynthia

For the first time it wasn't about the number, it was about the mind, body and soul. I've struggled with my weight my entire life. To overcome my challenges I have participated in weight loss programs in the past and it's always been about the number on the scale. When I met Scott Anderson at a work wellness event back in the Fall of 2019, my outlook on weight loss changed. During my first assessment, I was asked what my goal was, my answer was my health. For the first time it wasn't about the number, it was about the mind, body and soul. I am so thankful to have had Scott as my consultant this past year. I started my program on November 1, 2019 for a 6 month program. As I was nearing the end of my program, I quickly realized I still needed Scott’s help and signed up for another 6 months. Without his guidance, encouragement and shoulder to cry on, I am on a lifelong journey of great health. I am now in the maintenance program, down 43 pounds and feeling the best I have felt in years. Thank you for believing in me!

Charles

After 3 months of healthy eating and exercising on a regular basis, I lost close to 40 pounds! I’m able to handle my stress better, sleep better at night, and have more energy. You’re in a better mood but overall you just feel like a whole new person. Your friends and family will also see a change in you both physically and attitude wise. I also quit smoking after 17 years!